Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+58.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +20.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:56 | -5.8% | 100th | 4:09 |
| Run 2 | 7:19 | 7:45 | -5.7% | 97th | 5:11 |
| Run 3 | 8:28 | 8:17 | +2.2% | 100th | 5:29 |
| Run 4 | 8:52 | 8:12 | +8.0% | 100th | 5:30 |
| Run 5 | 9:50 | 8:40 | +13.4% | 100th | 5:46 |
| Run 6 | 8:40 | 8:16 | +4.7% | 100th | 5:35 |
| Run 7 | 9:32 | 8:19 | +14.6% | 100th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 58.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 152.2% slower than expected
- → Specific weakness: Sandbag Lunges - 113.8% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:20 | +12.0% | 100th | 4:30 |
| Sled Push | strength | 3:41 | 3:55 | -6.0% | 99th | 2:27 |
| Sled Pull | strength | 8:33 | 7:28 | +14.4% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 24:24 | 9:40 | +152.2% | 100th | 5:38 |
| Row | aerobic | 6:32 | 5:50 | +11.8% | 100th | 4:48 |
| Farmers Carry | strength | 3:01 | 3:21 | -10.0% | 97th | 2:04 |
| Sandbag Lunges | strength | 18:07 | 8:28 | +113.8% | 100th | 5:05 |
| Wall Balls | strength | 15:38 | 12:14 | +27.7% | 100th | 6:40 |
| Total Running | running | 58:17 | 55:30 | +5.0% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength