Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
47
Total Time
1:08:57
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:27 | -11.0% | 1th | 4:09 |
| Run 2 | 3:45 | 4:08 | -9.5% | 2th | 5:11 |
| Run 3 | 4:12 | 4:20 | -3.4% | 7th | 5:29 |
| Run 4 | 4:03 | 4:25 | -8.6% | 3th | 5:30 |
| Run 5 | 4:16 | 4:35 | -7.1% | 4th | 5:46 |
| Run 6 | 4:07 | 4:29 | -8.5% | 3th | 5:35 |
| Run 7 | 4:02 | 4:29 | -10.1% | 2th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.8% | 1th | 4:30 |
| Sled Push | strength | 2:14 | 1:53 | +18.4% | 33th | 2:27 |
| Sled Pull | strength | 3:54 | 3:21 | +16.1% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 5:54 | 3:55 | +50.0% | 61th | 5:38 |
| Row | aerobic | 4:40 | 4:23 | +6.4% | 40th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:34 | +22.0% | 42th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 3:40 | +20.1% | 32th | 5:05 |
| Wall Balls | strength | 5:37 | 4:28 | +25.6% | 33th | 6:40 |
| Total Running | running | 27:30 | 30:20 | -9.4% | 2th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength