Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:09:30
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +20.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:29 | +11.8% | 37th | 4:09 |
| Run 2 | 4:42 | 4:10 | +12.5% | 35th | 5:11 |
| Run 3 | 4:53 | 4:23 | +11.3% | 31th | 5:29 |
| Run 4 | 5:00 | 4:27 | +12.0% | 32th | 5:30 |
| Run 5 | 4:49 | 4:37 | +4.1% | 18th | 5:46 |
| Run 6 | 4:43 | 4:31 | +4.1% | 18th | 5:35 |
| Run 7 | 4:34 | 4:31 | +1.0% | 13th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 17th | 4:30 |
| Sled Push | strength | 2:18 | 1:54 | +20.8% | 40th | 2:27 |
| Sled Pull | strength | 3:20 | 3:23 | -1.9% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 3:59 | +17.1% | 28th | 5:38 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 9th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.6% | 34th | 2:04 |
| Sandbag Lunges | strength | 2:51 | 3:43 | -23.4% | 0th | 5:05 |
| Wall Balls | strength | 4:13 | 4:32 | -7.2% | 6th | 6:40 |
| Total Running | running | 32:35 | 30:34 | +6.6% | 24th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength