Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +20.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:29 | +9.7% | 33th | 4:09 |
| Run 2 | 4:23 | 4:11 | +4.6% | 18th | 5:11 |
| Run 3 | 4:30 | 4:23 | +2.3% | 14th | 5:29 |
| Run 4 | 4:29 | 4:28 | +0.2% | 13th | 5:30 |
| Run 5 | 4:39 | 4:38 | +0.2% | 13th | 5:46 |
| Run 6 | 4:32 | 4:32 | -0.3% | 12th | 5:35 |
| Run 7 | 4:36 | 4:32 | +1.5% | 14th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 45th | 4:30 |
| Sled Push | strength | 2:09 | 1:54 | +12.5% | 29th | 2:27 |
| Sled Pull | strength | 5:06 | 3:24 | +49.5% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 3:10 | 4:00 | -20.9% | 3th | 5:38 |
| Row | aerobic | 4:17 | 4:24 | -2.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.8% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -1.9% | 10th | 5:05 |
| Wall Balls | strength | 5:55 | 4:34 | +29.5% | 43th | 6:40 |
| Total Running | running | 30:59 | 30:39 | +1.0% | 13th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength