Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:30 | +3.1% | 21th | 4:09 |
| Run 2 | 4:24 | 4:12 | +4.6% | 19th | 5:11 |
| Run 3 | 4:47 | 4:25 | +8.2% | 27th | 5:29 |
| Run 4 | 4:46 | 4:29 | +6.1% | 24th | 5:30 |
| Run 5 | 4:52 | 4:39 | +4.4% | 20th | 5:46 |
| Run 6 | 4:57 | 4:33 | +8.5% | 28th | 5:35 |
| Run 7 | 4:49 | 4:33 | +5.8% | 22th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 12th | 4:30 |
| Sled Push | strength | 2:24 | 1:55 | +24.9% | 48th | 2:27 |
| Sled Pull | strength | 4:14 | 3:25 | +23.4% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 3:28 | 4:02 | -14.1% | 5th | 5:38 |
| Row | aerobic | 4:27 | 4:24 | +0.9% | 17th | 4:48 |
| Farmers Carry | strength | 2:33 | 1:36 | +59.3% | 87th | 2:04 |
| Sandbag Lunges | strength | 3:14 | 3:45 | -14.1% | 3th | 5:05 |
| Wall Balls | strength | 4:46 | 4:36 | +3.5% | 14th | 6:40 |
| Total Running | running | 32:12 | 30:47 | +4.6% | 21th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength