Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
55
Total Time
1:10:02
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:30 | +0.2% | 15th | 4:09 |
| Run 2 | 4:08 | 4:12 | -1.8% | 10th | 5:11 |
| Run 3 | 4:09 | 4:25 | -6.1% | 5th | 5:29 |
| Run 4 | 4:25 | 4:29 | -1.8% | 11th | 5:30 |
| Run 5 | 4:30 | 4:39 | -3.5% | 9th | 5:46 |
| Run 6 | 4:34 | 4:33 | +0.0% | 13th | 5:35 |
| Run 7 | 4:32 | 4:33 | -0.5% | 12th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +6.8% | 51th | 4:30 |
| Sled Push | strength | 2:06 | 1:55 | +9.3% | 26th | 2:27 |
| Sled Pull | strength | 3:42 | 3:25 | +7.8% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 4:02 | +10.6% | 21th | 5:38 |
| Row | aerobic | 4:32 | 4:24 | +2.7% | 25th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.7% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 3:45 | +25.7% | 45th | 5:05 |
| Wall Balls | strength | 6:03 | 4:36 | +31.3% | 46th | 6:40 |
| Total Running | running | 29:49 | 30:48 | -3.2% | 8th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength