Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:31 | +0.7% | 18th | 4:09 |
| Run 2 | 4:35 | 4:14 | +8.2% | 29th | 5:11 |
| Run 3 | 4:50 | 4:26 | +8.7% | 30th | 5:29 |
| Run 4 | 4:49 | 4:31 | +6.5% | 26th | 5:30 |
| Run 5 | 5:01 | 4:41 | +6.9% | 25th | 5:46 |
| Run 6 | 4:52 | 4:35 | +6.0% | 25th | 5:35 |
| Run 7 | 4:55 | 4:34 | +7.4% | 27th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 36th | 4:30 |
| Sled Push | strength | 2:04 | 1:56 | +6.8% | 24th | 2:27 |
| Sled Pull | strength | 3:33 | 3:27 | +2.6% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:04 | +0.1% | 13th | 5:38 |
| Row | aerobic | 4:39 | 4:25 | +5.2% | 39th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:36 | +19.8% | 44th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +8.8% | 22th | 5:05 |
| Wall Balls | strength | 4:19 | 4:39 | -7.4% | 7th | 6:40 |
| Total Running | running | 32:35 | 30:58 | +5.2% | 24th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength