Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
71
Total Time
1:11:41
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:34 | +3.6% | 25th | 4:09 |
| Run 2 | 4:37 | 4:18 | +7.1% | 30th | 5:11 |
| Run 3 | 4:36 | 4:31 | +1.6% | 19th | 5:29 |
| Run 4 | 4:35 | 4:35 | -0.3% | 16th | 5:30 |
| Run 5 | 4:54 | 4:46 | +2.6% | 22th | 5:46 |
| Run 6 | 4:42 | 4:40 | +0.7% | 17th | 5:35 |
| Run 7 | 4:36 | 4:39 | -1.2% | 14th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.5% | 20th | 4:30 |
| Sled Push | strength | 2:16 | 1:58 | +14.7% | 36th | 2:27 |
| Sled Pull | strength | 3:50 | 3:32 | +8.2% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 4:11 | +13.5% | 32th | 5:38 |
| Row | aerobic | 4:23 | 4:27 | -1.5% | 10th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.2% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 3:54 | +9.8% | 27th | 5:05 |
| Wall Balls | strength | 5:47 | 4:49 | +20.0% | 39th | 6:40 |
| Total Running | running | 31:42 | 31:29 | +0.6% | 16th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength