Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.1% | 37th | 4:09 |
| Run 2 | 4:35 | 4:18 | +6.3% | 29th | 5:11 |
| Run 3 | 4:49 | 4:32 | +6.2% | 29th | 5:29 |
| Run 4 | 4:50 | 4:36 | +5.0% | 27th | 5:30 |
| Run 5 | 5:02 | 4:46 | +5.3% | 26th | 5:46 |
| Run 6 | 5:01 | 4:40 | +7.4% | 31th | 5:35 |
| Run 7 | 5:05 | 4:39 | +9.1% | 35th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.9% | 9th | 4:30 |
| Sled Push | strength | 1:44 | 1:58 | -12.4% | 5th | 2:27 |
| Sled Pull | strength | 3:32 | 3:32 | -0.4% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 4:12 | +1.0% | 17th | 5:38 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 14th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.2% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 3:54 | +24.6% | 52th | 5:05 |
| Wall Balls | strength | 5:24 | 4:49 | +11.9% | 28th | 6:40 |
| Total Running | running | 33:16 | 31:31 | +5.5% | 28th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength