Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:35 | -0.3% | 19th | 4:09 |
| Run 2 | 4:28 | 4:20 | +2.9% | 22th | 5:11 |
| Run 3 | 4:45 | 4:33 | +4.1% | 25th | 5:29 |
| Run 4 | 4:42 | 4:37 | +1.5% | 20th | 5:30 |
| Run 5 | 4:42 | 4:48 | -2.3% | 15th | 5:46 |
| Run 6 | 4:48 | 4:41 | +2.1% | 22th | 5:35 |
| Run 7 | 4:38 | 4:41 | -1.1% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.5% | 5th | 4:30 |
| Sled Push | strength | 2:18 | 1:59 | +15.4% | 40th | 2:27 |
| Sled Pull | strength | 4:13 | 3:34 | +17.9% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 4:14 | +6.3% | 22th | 5:38 |
| Row | aerobic | 4:14 | 4:27 | -5.2% | 4th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.2% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 3:56 | +20.1% | 45th | 5:05 |
| Wall Balls | strength | 5:22 | 4:52 | +9.9% | 27th | 6:40 |
| Total Running | running | 31:38 | 31:42 | -0.2% | 16th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength