Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:39 | -11.7% | 4th | 4:09 |
| Run 2 | 4:06 | 4:26 | -7.7% | 9th | 5:11 |
| Run 3 | 4:15 | 4:40 | -9.1% | 8th | 5:29 |
| Run 4 | 4:23 | 4:44 | -7.4% | 9th | 5:30 |
| Run 5 | 4:27 | 4:55 | -9.7% | 8th | 5:46 |
| Run 6 | 4:38 | 4:48 | -3.6% | 15th | 5:35 |
| Run 7 | 4:42 | 4:47 | -1.9% | 18th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 7th | 4:30 |
| Sled Push | strength | 2:37 | 2:02 | +27.7% | 67th | 2:27 |
| Sled Pull | strength | 3:51 | 3:41 | +4.3% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 6:39 | 4:24 | +50.6% | 79th | 5:38 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 25th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.8% | 51th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:04 | +29.1% | 63th | 5:05 |
| Wall Balls | strength | 5:45 | 5:05 | +12.8% | 38th | 6:40 |
| Total Running | running | 29:45 | 32:25 | -8.3% | 7th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength