Nikolai Pihl

Denmark 25-29
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

99
Place
Total Time
1:13:54
Performance
22.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 50.6% slower than expected

Category Performance

aerobic
+15.8%
vs expected
strength
+18.1%
vs expected
running
-8.3%
vs expected

Oslo 2025 - S8

hyrox_men

192
Place
Total Time
1:11:21
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.8% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+8.2%
vs expected
running
-3.9%
vs expected