Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:38 | +8.8% | 35th | 4:16 |
| Run 2 | 4:08 | 4:23 | -5.9% | 7th | 5:08 |
| Run 3 | 4:21 | 4:36 | -5.7% | 7th | 5:26 |
| Run 4 | 4:25 | 4:36 | -4.3% | 9th | 5:28 |
| Run 5 | 4:29 | 4:45 | -5.7% | 8th | 5:41 |
| Run 6 | 4:37 | 4:38 | -0.4% | 15th | 5:32 |
| Run 7 | 4:28 | 4:38 | -3.9% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.8% | 12th | 4:23 |
| Sled Push | strength | 2:15 | 2:05 | +7.5% | 27th | 2:36 |
| Sled Pull | strength | 3:17 | 3:35 | -8.5% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 5:03 | 3:53 | +29.7% | 47th | 5:17 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.5% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:00 | 3:53 | +2.7% | 18th | 5:07 |
| Wall Balls | strength | 6:33 | 4:55 | +32.8% | 47th | 7:10 |
| Total Running | running | 30:26 | 31:40 | -3.9% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength