Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +20.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.2% | 67th | 3:42 |
| Run 2 | 4:28 | 4:30 | -0.9% | 62th | 4:27 |
| Run 3 | 4:33 | 4:50 | -6.0% | 37th | 4:47 |
| Run 4 | 4:25 | 4:51 | -9.0% | 27th | 4:47 |
| Run 5 | 4:42 | 4:58 | -5.5% | 42th | 4:54 |
| Run 6 | 4:36 | 4:59 | -7.8% | 41th | 4:55 |
| Run 7 | 4:35 | 5:05 | -10.0% | 36th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.1% | 50th | 3:46 |
| Sled Push | strength | 1:47 | 1:38 | +8.6% | 85th | 1:37 |
| Sled Pull | strength | 4:24 | 3:36 | +22.0% | 93th | 3:31 |
| Burpee Broad Jump | aerobic | 2:25 | 2:42 | -10.9% | 48th | 2:37 |
| Row | aerobic | 4:07 | 4:13 | -2.4% | 50th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.1% | 62th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:39 | -0.1% | 58th | 3:34 |
| Wall Balls | strength | 4:43 | 4:07 | +14.5% | 85th | 4:02 |
| Total Running | running | 31:07 | 33:23 | -6.8% | 41th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength