Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +20.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:53 | -3.1% | 100th | 3:42 |
| Run 2 | 6:33 | 5:32 | +18.2% | 100th | 4:27 |
| Run 3 | 7:55 | 6:15 | +26.7% | 100th | 4:47 |
| Run 4 | 7:51 | 6:33 | +19.7% | 100th | 4:47 |
| Run 5 | 8:27 | 6:39 | +27.1% | 100th | 4:54 |
| Run 6 | 7:55 | 6:50 | +15.7% | 100th | 4:55 |
| Run 7 | 6:43 | 6:56 | -3.2% | 100th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Sled Push - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.6% | 100th | 3:46 |
| Sled Push | strength | 3:14 | 2:11 | +48.1% | 100th | 1:37 |
| Sled Pull | strength | 5:50 | 5:44 | +1.7% | 100th | 3:31 |
| Burpee Broad Jump | aerobic | 6:22 | 4:45 | +34.0% | 100th | 2:37 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 96th | 4:10 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.8% | 100th | 1:37 |
| Sandbag Lunges | strength | 6:33 | 5:46 | +13.4% | 100th | 3:34 |
| Wall Balls | strength | 9:24 | 5:56 | +58.2% | 100th | 4:02 |
| Total Running | running | 50:08 | 44:01 | +13.9% | 100th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength