Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +20.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.8% | 19th | 3:42 |
| Run 2 | 4:19 | 4:14 | +1.8% | 46th | 4:27 |
| Run 3 | 4:09 | 4:31 | -8.2% | 7th | 4:47 |
| Run 4 | 4:17 | 4:29 | -4.6% | 15th | 4:47 |
| Run 5 | 4:18 | 4:35 | -6.3% | 12th | 4:54 |
| Run 6 | 4:15 | 4:33 | -6.8% | 11th | 4:55 |
| Run 7 | 4:18 | 4:37 | -7.0% | 14th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 163.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.8% | 29th | 3:46 |
| Sled Push | strength | 1:42 | 1:30 | +13.1% | 73th | 1:37 |
| Sled Pull | strength | 3:43 | 3:07 | +19.1% | 70th | 3:31 |
| Burpee Broad Jump | aerobic | 1:43 | 2:11 | -21.7% | 4th | 2:37 |
| Row | aerobic | 3:54 | 3:57 | -1.5% | 18th | 4:10 |
| Farmers Carry | strength | 3:52 | 1:27 | +163.6% | 100th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 3:10 | -6.6% | 15th | 3:34 |
| Wall Balls | strength | 4:01 | 3:39 | +9.7% | 63th | 4:02 |
| Total Running | running | 28:52 | 30:33 | -5.5% | 11th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength