Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:54 | -8.7% | 68th | 4:16 |
| Run 2 | 5:24 | 5:52 | -8.2% | 67th | 5:08 |
| Run 3 | 6:00 | 6:17 | -4.5% | 76th | 5:26 |
| Run 4 | 5:57 | 6:19 | -5.8% | 74th | 5:28 |
| Run 5 | 6:18 | 6:36 | -4.8% | 77th | 5:41 |
| Run 6 | 6:21 | 6:27 | -1.7% | 82th | 5:32 |
| Run 7 | 6:20 | 6:26 | -1.6% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.2% | 54th | 4:23 |
| Sled Push | strength | 3:14 | 3:06 | +3.9% | 89th | 2:36 |
| Sled Pull | strength | 5:37 | 5:27 | +2.8% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 7:00 | 6:40 | +4.9% | 88th | 5:17 |
| Row | aerobic | 4:47 | 5:08 | -7.0% | 56th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:24 | -6.0% | 77th | 1:59 |
| Sandbag Lunges | strength | 7:21 | 6:21 | +15.7% | 95th | 5:07 |
| Wall Balls | strength | 9:27 | 9:25 | +0.2% | 84th | 7:10 |
| Total Running | running | 40:49 | 43:12 | -5.5% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength