Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:34 | +0.5% | 9th | 4:37 |
| Run 2 | 4:21 | 4:09 | +4.8% | 12th | 5:57 |
| Run 3 | 4:48 | 4:30 | +6.6% | 21th | 6:12 |
| Run 4 | 4:43 | 4:29 | +4.9% | 8th | 6:26 |
| Run 5 | 4:54 | 4:39 | +5.4% | 12th | 6:30 |
| Run 6 | 4:55 | 4:42 | +4.4% | 21th | 6:28 |
| Run 7 | 5:08 | 4:34 | +12.2% | 21th | 6:35 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.6% | 54th | 4:28 |
| Sled Push | strength | 1:54 | 1:41 | +12.6% | 29th | 2:03 |
| Sled Pull | strength | 3:39 | 3:32 | +3.3% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 2:50 | 2:37 | +8.0% | 8th | 3:53 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 4th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.1% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.1% | 9th | 4:05 |
| Wall Balls | strength | 3:22 | 3:32 | -5.0% | 5th | 4:17 |
| Total Running | running | 32:25 | 31:12 | +3.9% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength