Rebecca Mcallister
40-49
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_doubles_women
2
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
+4.7%
vs expected
strength
+4.2%
vs expected
running
+3.9%
vs expected
Chicago 2025 - S8
hyrox_pro_doubles_women_su
120
Place
Training Recommendations
- • Specific weakness: SkiErg - 8.7% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+1.3%
vs expected
running
+1.7%
vs expected