Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fredrik Nylén
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +23.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:27 | +4.5% | 33th | 3:45 |
| Run 2 | 4:09 | 4:08 | +0.2% | 21th | 4:31 |
| Run 3 | 4:14 | 4:21 | -3.0% | 12th | 4:53 |
| Run 4 | 4:24 | 4:28 | -1.8% | 18th | 5:00 |
| Run 5 | 4:25 | 4:38 | -4.7% | 13th | 5:11 |
| Run 6 | 4:24 | 4:30 | -2.6% | 14th | 5:03 |
| Run 7 | 4:28 | 4:34 | -2.4% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 56th | 4:13 |
| Sled Push | strength | 3:00 | 2:22 | +26.5% | 70th | 2:50 |
| Sled Pull | strength | 4:28 | 4:09 | +7.4% | 34th | 5:11 |
| Burpee Broad Jump | aerobic | 4:04 | 3:31 | +15.6% | 38th | 4:22 |
| Row | aerobic | 4:18 | 4:14 | +1.5% | 32th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.0% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +3.8% | 24th | 4:57 |
| Wall Balls | strength | 5:42 | 4:58 | +14.5% | 33th | 6:16 |
| Total Running | running | 29:41 | 30:25 | -2.5% | 16th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength