Fredrik Nylén

Sweden 50-54
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

17
Place
Total Time
1:09:36
Performance
19.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 26.5% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+10.5%
vs expected
running
-2.5%
vs expected

Oslo 2025 - S8

hyrox_pro_men

60
Place
Total Time
1:08:54
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.2% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+5.5%
vs expected
running
+2.3%
vs expected