Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
22
Total Time
1:11:36
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +23.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:31 | +2.0% | 28th | 3:45 |
| Run 2 | 4:15 | 4:13 | +0.5% | 28th | 4:31 |
| Run 3 | 4:21 | 4:28 | -3.0% | 18th | 4:53 |
| Run 4 | 4:42 | 4:36 | +2.2% | 32th | 5:00 |
| Run 5 | 4:32 | 4:45 | -4.8% | 18th | 5:11 |
| Run 6 | 4:29 | 4:38 | -3.4% | 20th | 5:03 |
| Run 7 | 4:35 | 4:42 | -2.7% | 20th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.3% | 45th | 4:13 |
| Sled Push | strength | 2:46 | 2:28 | +11.6% | 47th | 2:50 |
| Sled Pull | strength | 4:39 | 4:23 | +5.8% | 41th | 5:11 |
| Burpee Broad Jump | aerobic | 4:38 | 3:42 | +24.7% | 62th | 4:22 |
| Row | aerobic | 4:27 | 4:17 | +3.6% | 52th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.7% | 52th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:14 | +8.8% | 40th | 4:57 |
| Wall Balls | strength | 5:12 | 5:16 | -1.4% | 22th | 6:16 |
| Total Running | running | 30:30 | 31:10 | -2.2% | 21th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength