Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.6%
Race avg drop: +23.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:33 | -6.3% | 11th | 3:45 |
| Run 2 | 4:18 | 4:15 | +0.8% | 36th | 4:31 |
| Run 3 | 4:35 | 4:32 | +1.1% | 36th | 4:53 |
| Run 4 | 4:45 | 4:39 | +2.1% | 35th | 5:00 |
| Run 5 | 4:58 | 4:49 | +3.1% | 41th | 5:11 |
| Run 6 | 4:51 | 4:41 | +3.3% | 42th | 5:03 |
| Run 7 | 4:49 | 4:45 | +1.1% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 58th | 4:13 |
| Sled Push | strength | 3:06 | 2:31 | +22.8% | 73th | 2:50 |
| Sled Pull | strength | 4:10 | 4:29 | -7.3% | 16th | 5:11 |
| Burpee Broad Jump | aerobic | 3:48 | 3:47 | +0.0% | 28th | 4:22 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 42th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:51 | -15.0% | 11th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 4:19 | +22.0% | 65th | 4:57 |
| Wall Balls | strength | 5:05 | 5:23 | -5.8% | 18th | 6:16 |
| Total Running | running | 31:36 | 31:29 | +0.3% | 29th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength