Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +23.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:35 | +14.9% | 85th | 3:45 |
| Run 2 | 4:46 | 4:17 | +10.9% | 70th | 4:31 |
| Run 3 | 4:56 | 4:34 | +7.7% | 61th | 4:53 |
| Run 4 | 4:57 | 4:42 | +5.3% | 52th | 5:00 |
| Run 5 | 4:48 | 4:52 | -1.5% | 29th | 5:11 |
| Run 6 | 4:46 | 4:44 | +0.5% | 38th | 5:03 |
| Run 7 | 4:58 | 4:49 | +3.1% | 42th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 45th | 4:13 |
| Sled Push | strength | 2:47 | 2:34 | +8.4% | 49th | 2:50 |
| Sled Pull | strength | 3:53 | 4:35 | -15.4% | 11th | 5:11 |
| Burpee Broad Jump | aerobic | 4:38 | 3:52 | +19.5% | 62th | 4:22 |
| Row | aerobic | 4:10 | 4:20 | -4.1% | 12th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.6% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 4:25 | -13.2% | 14th | 4:57 |
| Wall Balls | strength | 5:04 | 5:31 | -8.2% | 17th | 6:16 |
| Total Running | running | 33:18 | 31:47 | +4.7% | 46th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength