Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
29
Total Time
1:14:12
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +23.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:36 | -0.9% | 26th | 3:45 |
| Run 2 | 4:09 | 4:20 | -4.4% | 21th | 4:31 |
| Run 3 | 4:19 | 4:38 | -6.9% | 17th | 4:53 |
| Run 4 | 5:44 | 4:45 | +20.5% | 87th | 5:00 |
| Run 5 | 6:06 | 4:55 | +23.7% | 92th | 5:11 |
| Run 6 | 5:50 | 4:48 | +21.5% | 90th | 5:03 |
| Run 7 | 4:40 | 4:52 | -4.4% | 27th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.8% | 32th | 4:13 |
| Sled Push | strength | 2:37 | 2:37 | -0.1% | 38th | 2:50 |
| Sled Pull | strength | 4:17 | 4:42 | -8.9% | 24th | 5:11 |
| Burpee Broad Jump | aerobic | 4:44 | 3:58 | +19.1% | 69th | 4:22 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 53th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.7% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:24 | 4:31 | -24.7% | 6th | 4:57 |
| Wall Balls | strength | 5:28 | 5:39 | -3.4% | 26th | 6:16 |
| Total Running | running | 34:23 | 32:09 | +6.9% | 62th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength