Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +23.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:40 | +1.8% | 56th | 3:45 |
| Run 2 | 4:30 | 4:24 | +2.1% | 51th | 4:31 |
| Run 3 | 4:45 | 4:43 | +0.4% | 47th | 4:53 |
| Run 4 | 5:04 | 4:51 | +4.4% | 60th | 5:00 |
| Run 5 | 5:17 | 5:01 | +5.0% | 59th | 5:11 |
| Run 6 | 4:59 | 4:54 | +1.7% | 52th | 5:03 |
| Run 7 | 5:05 | 4:59 | +2.0% | 50th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.8% | 22th | 4:13 |
| Sled Push | strength | 2:20 | 2:42 | -13.7% | 19th | 2:50 |
| Sled Pull | strength | 4:09 | 4:53 | -15.1% | 15th | 5:11 |
| Burpee Broad Jump | aerobic | 4:52 | 4:07 | +17.9% | 77th | 4:22 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 52th | 4:29 |
| Farmers Carry | strength | 2:09 | 2:01 | +5.9% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:41 | +1.0% | 48th | 4:57 |
| Wall Balls | strength | 5:44 | 5:53 | -2.7% | 39th | 6:16 |
| Total Running | running | 33:24 | 32:44 | +2.0% | 49th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength