Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
3
Total Time
1:02:09
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +23.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:12 | +9.0% | 20th | 3:45 |
| Run 2 | 4:06 | 3:49 | +7.4% | 18th | 4:31 |
| Run 3 | 4:09 | 3:55 | +5.9% | 9th | 4:53 |
| Run 4 | 4:05 | 4:01 | +1.3% | 5th | 5:00 |
| Run 5 | 4:13 | 4:09 | +1.5% | 3th | 5:11 |
| Run 6 | 4:09 | 4:03 | +2.4% | 7th | 5:03 |
| Run 7 | 4:13 | 4:05 | +3.2% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +7.8% | 45th | 4:13 |
| Sled Push | strength | 2:40 | 1:58 | +35.4% | 40th | 2:50 |
| Sled Pull | strength | 3:31 | 3:16 | +7.3% | 5th | 5:11 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.7% | 3th | 4:22 |
| Row | aerobic | 4:15 | 4:00 | +5.9% | 23th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.3% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +6.1% | 8th | 4:57 |
| Wall Balls | strength | 3:58 | 3:52 | +2.5% | 6th | 6:16 |
| Total Running | running | 28:25 | 27:38 | +2.8% | 7th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength