Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +23.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:41 | +0.0% | 48th | 3:45 |
| Run 2 | 4:16 | 4:26 | -4.0% | 30th | 4:31 |
| Run 3 | 4:25 | 4:47 | -7.7% | 26th | 4:53 |
| Run 4 | 4:32 | 4:54 | -7.6% | 22th | 5:00 |
| Run 5 | 4:37 | 5:05 | -9.3% | 21th | 5:11 |
| Run 6 | 4:32 | 4:57 | -8.5% | 24th | 5:03 |
| Run 7 | 4:38 | 5:02 | -8.1% | 22th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 77th | 4:13 |
| Sled Push | strength | 2:52 | 2:45 | +4.2% | 60th | 2:50 |
| Sled Pull | strength | 5:18 | 4:59 | +6.2% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 5:02 | 4:12 | +19.4% | 80th | 4:22 |
| Row | aerobic | 4:35 | 4:26 | +3.1% | 68th | 4:29 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.6% | 43th | 2:09 |
| Sandbag Lunges | strength | 5:12 | 4:46 | +8.8% | 62th | 4:57 |
| Wall Balls | strength | 7:23 | 6:01 | +22.6% | 79th | 6:16 |
| Total Running | running | 30:42 | 33:04 | -7.2% | 22th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength