Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
4
Total Time
1:03:00
Overall Percentile
4.6
Lower is faster
Athlete
Latvia

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +23.4%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:14 +0.9% 8th 3:45
Run 2 3:55 3:51 +1.6% 10th 4:31
Run 3 4:18 3:58 +8.3% 15th 4:53
Run 4 4:16 4:04 +4.6% 10th 5:00
Run 5 4:25 4:12 +4.9% 13th 5:11
Run 6 4:17 4:06 +4.3% 10th 5:03
Run 7 4:20 4:08 +4.6% 10th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:53 -3.0% 4th 4:13
Sled Push strength 1:56 2:00 -4.1% 3th 2:50
Sled Pull strength 3:39 3:22 +8.0% 8th 5:11
Burpee Broad Jump aerobic 3:06 2:51 +8.2% 13th 4:22
Row aerobic 4:13 4:02 +4.4% 15th 4:29
Farmers Carry strength 1:33 1:22 +12.3% 7th 2:09
Sandbag Lunges strength 3:35 3:19 +7.7% 9th 4:57
Wall Balls strength 3:50 3:59 -4.1% 3th 6:16
Total Running running 28:47 27:57 +3.0% 10th 33:41

How to Read This Analysis