Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +23.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:14 | +0.9% | 8th | 3:45 |
| Run 2 | 3:55 | 3:51 | +1.6% | 10th | 4:31 |
| Run 3 | 4:18 | 3:58 | +8.3% | 15th | 4:53 |
| Run 4 | 4:16 | 4:04 | +4.6% | 10th | 5:00 |
| Run 5 | 4:25 | 4:12 | +4.9% | 13th | 5:11 |
| Run 6 | 4:17 | 4:06 | +4.3% | 10th | 5:03 |
| Run 7 | 4:20 | 4:08 | +4.6% | 10th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.0% | 4th | 4:13 |
| Sled Push | strength | 1:56 | 2:00 | -4.1% | 3th | 2:50 |
| Sled Pull | strength | 3:39 | 3:22 | +8.0% | 8th | 5:11 |
| Burpee Broad Jump | aerobic | 3:06 | 2:51 | +8.2% | 13th | 4:22 |
| Row | aerobic | 4:13 | 4:02 | +4.4% | 15th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.3% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.7% | 9th | 4:57 |
| Wall Balls | strength | 3:50 | 3:59 | -4.1% | 3th | 6:16 |
| Total Running | running | 28:47 | 27:57 | +3.0% | 10th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength