Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Łukasz Gierszewski
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:27:10
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +23.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -0.9% | 83th | 3:45 |
| Run 2 | 5:00 | 4:54 | +2.0% | 86th | 4:31 |
| Run 3 | 5:27 | 5:24 | +0.7% | 83th | 4:53 |
| Run 4 | 5:28 | 5:32 | -1.4% | 81th | 5:00 |
| Run 5 | 5:46 | 5:46 | -0.0% | 82th | 5:11 |
| Run 6 | 5:41 | 5:36 | +1.3% | 84th | 5:03 |
| Run 7 | 5:35 | 5:44 | -2.7% | 78th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.0% | 81th | 4:13 |
| Sled Push | strength | 2:48 | 3:19 | -15.6% | 51th | 2:50 |
| Sled Pull | strength | 5:41 | 6:14 | -8.8% | 73th | 5:11 |
| Burpee Broad Jump | aerobic | 6:09 | 5:15 | +17.0% | 95th | 4:22 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 82th | 4:29 |
| Farmers Carry | strength | 2:46 | 2:36 | +6.0% | 87th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 5:53 | -9.0% | 68th | 4:57 |
| Wall Balls | strength | 6:00 | 7:34 | -20.9% | 48th | 6:16 |
| Total Running | running | 36:58 | 37:00 | -0.1% | 84th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength