Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Henrik Stoermann-næss
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1024
Total Time
1:40:55
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:56 | -23.0% | 24th | 4:16 |
| Run 2 | 5:26 | 5:54 | -8.1% | 69th | 5:08 |
| Run 3 | 6:31 | 6:19 | +3.1% | 89th | 5:26 |
| Run 4 | 5:53 | 6:21 | -7.4% | 72th | 5:28 |
| Run 5 | 6:28 | 6:39 | -2.8% | 81th | 5:41 |
| Run 6 | 6:33 | 6:29 | +0.8% | 86th | 5:32 |
| Run 7 | 6:03 | 6:28 | -6.6% | 75th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.0% | 63th | 4:23 |
| Sled Push | strength | 2:48 | 3:08 | -10.7% | 69th | 2:36 |
| Sled Pull | strength | 5:30 | 5:30 | -0.0% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 6:16 | 6:43 | -6.9% | 78th | 5:17 |
| Row | aerobic | 5:19 | 5:09 | +3.0% | 91th | 4:47 |
| Farmers Carry | strength | 3:12 | 2:25 | +31.7% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:49 | 6:24 | +22.0% | 97th | 5:07 |
| Wall Balls | strength | 10:56 | 9:31 | +14.8% | 92th | 7:10 |
| Total Running | running | 40:42 | 43:27 | -6.3% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength