Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ģirts Stromčinskis
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
81
Total Time
1:34:40
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +23.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:18 | -14.9% | 42th | 3:45 |
| Run 2 | 4:23 | 5:13 | -16.2% | 41th | 4:31 |
| Run 3 | 4:32 | 5:51 | -22.6% | 34th | 4:53 |
| Run 4 | 4:38 | 5:59 | -22.7% | 27th | 5:00 |
| Run 5 | 5:05 | 6:15 | -18.7% | 48th | 5:11 |
| Run 6 | 4:36 | 6:04 | -24.3% | 27th | 5:03 |
| Run 7 | 4:51 | 6:13 | -22.2% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 83.8% slower than expected
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.0% | 97th | 4:13 |
| Sled Push | strength | 3:43 | 3:43 | -0.2% | 91th | 2:50 |
| Sled Pull | strength | 8:25 | 7:07 | +18.2% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 4:26 | 5:59 | -26.1% | 53th | 4:22 |
| Row | aerobic | 5:00 | 4:59 | +0.3% | 95th | 4:29 |
| Farmers Carry | strength | 5:30 | 2:59 | +83.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:25 | 6:41 | +10.8% | 98th | 4:57 |
| Wall Balls | strength | 13:44 | 8:41 | +58.0% | 100th | 6:16 |
| Total Running | running | 31:45 | 39:49 | -20.3% | 31th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength