Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1025
Total Time
1:40:58
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +17.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:56 | -22.3% | 26th | 4:16 |
| Run 2 | 8:11 | 5:54 | +38.4% | 100th | 5:08 |
| Run 3 | 5:36 | 6:19 | -11.4% | 62th | 5:26 |
| Run 4 | 6:45 | 6:21 | +6.2% | 92th | 5:28 |
| Run 5 | 5:53 | 6:39 | -11.6% | 63th | 5:41 |
| Run 6 | 5:32 | 6:29 | -14.9% | 55th | 5:32 |
| Run 7 | 5:43 | 6:28 | -11.8% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 94.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:41 | -11.8% | 20th | 4:23 |
| Sled Push | strength | 2:30 | 3:08 | -20.3% | 47th | 2:36 |
| Sled Pull | strength | 5:28 | 5:30 | -0.7% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 6:44 | -59.4% | 1th | 5:17 |
| Row | aerobic | 10:03 | 5:09 | +94.7% | 100th | 4:47 |
| Farmers Carry | strength | 1:28 | 2:25 | -39.7% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:01 | 6:24 | -37.3% | 19th | 5:07 |
| Wall Balls | strength | 7:53 | 9:31 | -17.3% | 68th | 7:10 |
| Total Running | running | 41:30 | 43:28 | -4.5% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength