Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.3%
Race avg drop: +23.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.2% | 100th | 3:45 |
| Run 2 | 5:26 | 5:42 | -4.8% | 99th | 4:31 |
| Run 3 | 5:47 | 6:38 | -12.9% | 93th | 4:53 |
| Run 4 | 5:51 | 6:38 | -11.8% | 92th | 5:00 |
| Run 5 | 6:12 | 7:05 | -12.6% | 94th | 5:11 |
| Run 6 | 6:19 | 6:53 | -8.4% | 98th | 5:03 |
| Run 7 | 6:39 | 7:05 | -6.3% | 97th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.7% | 100th | 4:13 |
| Sled Push | strength | 3:42 | 4:10 | -11.4% | 90th | 2:50 |
| Sled Pull | strength | 11:51 | 8:39 | +36.8% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 7:12 | 7:08 | +0.9% | 100th | 4:22 |
| Row | aerobic | 4:50 | 5:22 | -10.1% | 87th | 4:29 |
| Farmers Carry | strength | 2:41 | 3:28 | -22.8% | 86th | 2:09 |
| Sandbag Lunges | strength | 8:41 | 8:05 | +7.4% | 100th | 4:57 |
| Wall Balls | strength | 11:13 | 10:17 | +9.0% | 100th | 6:16 |
| Total Running | running | 40:59 | 44:43 | -8.4% | 93th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength