Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +23.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.6% | 100th | 3:45 |
| Run 2 | 5:55 | 5:42 | +3.6% | 100th | 4:31 |
| Run 3 | 6:30 | 6:39 | -2.4% | 100th | 4:53 |
| Run 4 | 6:36 | 6:38 | -0.5% | 100th | 5:00 |
| Run 5 | 7:22 | 7:11 | +2.4% | 100th | 5:11 |
| Run 6 | 6:57 | 6:56 | +0.2% | 100th | 5:03 |
| Run 7 | 7:46 | 7:07 | +9.0% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:50 | -15.2% | 32th | 4:13 |
| Sled Push | strength | 3:52 | 4:10 | -7.4% | 95th | 2:50 |
| Sled Pull | strength | 7:21 | 8:41 | -15.4% | 95th | 5:11 |
| Burpee Broad Jump | aerobic | 8:56 | 7:08 | +25.2% | 100th | 4:22 |
| Row | aerobic | 4:51 | 5:26 | -10.7% | 89th | 4:29 |
| Farmers Carry | strength | 3:21 | 3:28 | -3.6% | 98th | 2:09 |
| Sandbag Lunges | strength | 9:16 | 8:26 | +9.8% | 100th | 4:57 |
| Wall Balls | strength | 9:50 | 10:17 | -4.5% | 98th | 6:16 |
| Total Running | running | 45:44 | 44:51 | +2.0% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength