Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1026
Total Time
1:41:07
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:56 | +5.2% | 90th | 4:16 |
| Run 2 | 6:04 | 5:55 | +2.4% | 88th | 5:08 |
| Run 3 | 6:02 | 6:19 | -4.7% | 78th | 5:26 |
| Run 4 | 6:16 | 6:21 | -1.6% | 84th | 5:28 |
| Run 5 | 7:08 | 6:39 | +7.0% | 92th | 5:41 |
| Run 6 | 6:58 | 6:30 | +7.0% | 93th | 5:32 |
| Run 7 | 7:23 | 6:29 | +13.8% | 97th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.2% | 50th | 4:23 |
| Sled Push | strength | 3:14 | 3:08 | +2.9% | 89th | 2:36 |
| Sled Pull | strength | 4:00 | 5:30 | -27.5% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 6:41 | 6:45 | -1.0% | 83th | 5:17 |
| Row | aerobic | 4:54 | 5:09 | -5.1% | 66th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.4% | 65th | 1:59 |
| Sandbag Lunges | strength | 7:06 | 6:25 | +10.6% | 93th | 5:07 |
| Wall Balls | strength | 8:27 | 9:33 | -11.5% | 74th | 7:10 |
| Total Running | running | 45:03 | 43:31 | +3.5% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength