Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Aušrinė Girčytė
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
11
Total Time
1:17:33
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +20.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.5% | 31th | 4:11 |
| Run 2 | 4:54 | 4:32 | +7.7% | 42th | 5:08 |
| Run 3 | 5:11 | 4:55 | +5.1% | 30th | 5:31 |
| Run 4 | 5:06 | 4:55 | +3.5% | 30th | 5:32 |
| Run 5 | 5:35 | 5:03 | +10.2% | 44th | 5:46 |
| Run 6 | 5:23 | 4:58 | +8.2% | 42th | 5:36 |
| Run 7 | 6:44 | 5:03 | +33.0% | 96th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 92.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 20th | 4:50 |
| Sled Push | strength | 2:04 | 2:31 | -18.1% | 2th | 3:01 |
| Sled Pull | strength | 4:14 | 4:54 | -13.7% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 3:40 | 4:10 | -12.3% | 5th | 5:41 |
| Row | aerobic | 4:32 | 4:45 | -4.8% | 4th | 5:06 |
| Farmers Carry | strength | 3:40 | 1:54 | +92.8% | 85th | 2:43 |
| Sandbag Lunges | strength | 3:51 | 4:04 | -5.5% | 6th | 4:57 |
| Wall Balls | strength | 4:38 | 4:42 | -1.6% | 11th | 6:09 |
| Total Running | running | 36:45 | 33:40 | +9.1% | 43th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength