Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +20.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:50 | +9.7% | 55th | 4:11 |
| Run 2 | 4:54 | 4:41 | +4.6% | 42th | 5:08 |
| Run 3 | 5:06 | 5:04 | +0.6% | 28th | 5:31 |
| Run 4 | 5:03 | 5:04 | -0.4% | 25th | 5:32 |
| Run 5 | 5:10 | 5:13 | -1.2% | 17th | 5:46 |
| Run 6 | 5:03 | 5:07 | -1.4% | 20th | 5:36 |
| Run 7 | 5:11 | 5:13 | -0.8% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +5.0% | 56th | 4:50 |
| Sled Push | strength | 2:31 | 2:38 | -4.7% | 16th | 3:01 |
| Sled Pull | strength | 5:15 | 5:10 | +1.5% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 6:15 | 4:32 | +37.8% | 67th | 5:41 |
| Row | aerobic | 4:55 | 4:50 | +1.5% | 31th | 5:06 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.7% | 25th | 2:43 |
| Sandbag Lunges | strength | 4:38 | 4:16 | +8.2% | 43th | 4:57 |
| Wall Balls | strength | 5:16 | 5:02 | +4.3% | 25th | 6:09 |
| Total Running | running | 34:40 | 34:36 | +0.2% | 26th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength