Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.5%
Race avg drop: +20.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:00 | -2.1% | 35th | 4:11 |
| Run 2 | 4:46 | 4:53 | -2.5% | 30th | 5:08 |
| Run 3 | 5:25 | 5:16 | +2.8% | 36th | 5:31 |
| Run 4 | 5:18 | 5:16 | +0.3% | 42th | 5:32 |
| Run 5 | 5:26 | 5:28 | -0.7% | 37th | 5:46 |
| Run 6 | 5:22 | 5:20 | +0.5% | 40th | 5:36 |
| Run 7 | 5:32 | 5:27 | +1.2% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.4% | 69th | 4:50 |
| Sled Push | strength | 3:02 | 2:48 | +7.8% | 52th | 3:01 |
| Sled Pull | strength | 5:25 | 5:33 | -2.6% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 5:50 | 5:03 | +15.4% | 56th | 5:41 |
| Row | aerobic | 5:14 | 4:57 | +5.5% | 73th | 5:06 |
| Farmers Carry | strength | 1:48 | 2:22 | -24.2% | 5th | 2:43 |
| Sandbag Lunges | strength | 4:44 | 4:35 | +3.2% | 57th | 4:57 |
| Wall Balls | strength | 5:53 | 5:32 | +6.1% | 51th | 6:09 |
| Total Running | running | 35:44 | 35:59 | -0.7% | 39th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength