Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.4%
Race avg drop: +20.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.2% | 47th | 4:11 |
| Run 2 | 5:11 | 5:00 | +3.6% | 58th | 5:08 |
| Run 3 | 5:34 | 5:23 | +3.3% | 57th | 5:31 |
| Run 4 | 5:44 | 5:24 | +6.1% | 66th | 5:32 |
| Run 5 | 5:52 | 5:36 | +4.6% | 59th | 5:46 |
| Run 6 | 5:44 | 5:28 | +4.9% | 60th | 5:36 |
| Run 7 | 5:53 | 5:36 | +5.0% | 54th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.9% | 39th | 4:50 |
| Sled Push | strength | 3:08 | 2:54 | +7.6% | 60th | 3:01 |
| Sled Pull | strength | 6:10 | 5:47 | +6.5% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 4:50 | 5:21 | -9.8% | 36th | 5:41 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 87th | 5:06 |
| Farmers Carry | strength | 2:35 | 2:32 | +1.9% | 58th | 2:43 |
| Sandbag Lunges | strength | 4:24 | 4:45 | -7.6% | 22th | 4:57 |
| Wall Balls | strength | 5:34 | 5:50 | -4.6% | 36th | 6:09 |
| Total Running | running | 38:03 | 36:47 | +3.4% | 56th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength