Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Williams
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:29:08
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +20.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -1.7% | 51th | 4:11 |
| Run 2 | 5:10 | 5:08 | +0.3% | 57th | 5:08 |
| Run 3 | 6:58 | 5:31 | +25.9% | 100th | 5:31 |
| Run 4 | 7:03 | 5:33 | +26.9% | 100th | 5:32 |
| Run 5 | 7:08 | 5:46 | +23.4% | 96th | 5:46 |
| Run 6 | 5:18 | 5:37 | -5.7% | 38th | 5:36 |
| Run 7 | 7:07 | 5:46 | +23.3% | 98th | 5:45 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.3% | 61th | 4:50 |
| Sled Push | strength | 2:39 | 3:02 | -12.7% | 28th | 3:01 |
| Sled Pull | strength | 4:41 | 6:04 | -22.8% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 5:43 | -14.5% | 42th | 5:41 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 51th | 5:06 |
| Farmers Carry | strength | 2:25 | 2:44 | -11.7% | 47th | 2:43 |
| Sandbag Lunges | strength | 5:15 | 4:58 | +5.4% | 65th | 4:57 |
| Wall Balls | strength | 5:01 | 6:11 | -19.0% | 21th | 6:09 |
| Total Running | running | 42:52 | 37:46 | +13.5% | 89th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength