Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +20.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:17 | -10.8% | 29th | 4:11 |
| Run 2 | 4:57 | 5:16 | -6.1% | 43th | 5:08 |
| Run 3 | 5:29 | 5:39 | -3.0% | 47th | 5:31 |
| Run 4 | 5:14 | 5:40 | -7.9% | 36th | 5:32 |
| Run 5 | 5:08 | 5:55 | -13.4% | 13th | 5:46 |
| Run 6 | 4:58 | 5:45 | -13.7% | 18th | 5:36 |
| Run 7 | 5:25 | 5:54 | -8.4% | 37th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.5% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.5% | 56th | 4:50 |
| Sled Push | strength | 5:36 | 3:08 | +78.5% | 100th | 3:01 |
| Sled Pull | strength | 7:38 | 6:18 | +21.2% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 6:01 | 6:02 | -0.4% | 65th | 5:41 |
| Row | aerobic | 5:12 | 5:11 | +0.3% | 64th | 5:06 |
| Farmers Carry | strength | 3:44 | 2:54 | +28.6% | 89th | 2:43 |
| Sandbag Lunges | strength | 4:28 | 5:09 | -13.4% | 37th | 4:57 |
| Wall Balls | strength | 6:42 | 6:29 | +3.3% | 66th | 6:09 |
| Total Running | running | 35:01 | 38:36 | -9.3% | 30th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength