Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
41
Total Time
1:35:08
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +20.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.4% | 60th | 4:11 |
| Run 2 | 6:47 | 5:27 | +24.2% | 100th | 5:08 |
| Run 3 | 7:40 | 5:50 | +31.2% | 100th | 5:31 |
| Run 4 | 5:18 | 5:52 | -9.8% | 42th | 5:32 |
| Run 5 | 5:12 | 6:09 | -15.5% | 24th | 5:46 |
| Run 6 | 5:17 | 5:57 | -11.3% | 35th | 5:36 |
| Run 7 | 5:25 | 6:08 | -11.8% | 37th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.1% | 74th | 4:50 |
| Sled Push | strength | 4:11 | 3:18 | +26.7% | 100th | 3:01 |
| Sled Pull | strength | 6:53 | 6:40 | +3.2% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 5:42 | 6:31 | -12.7% | 53th | 5:41 |
| Row | aerobic | 5:41 | 5:17 | +7.3% | 96th | 5:06 |
| Farmers Carry | strength | 2:54 | 3:10 | -8.4% | 67th | 2:43 |
| Sandbag Lunges | strength | 5:47 | 5:26 | +6.1% | 86th | 4:57 |
| Wall Balls | strength | 7:15 | 6:57 | +4.2% | 75th | 6:09 |
| Total Running | running | 39:54 | 39:54 | -0.0% | 72th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength