Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
6
Total Time
1:16:14
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:40 | +1.8% | 22th | 4:11 |
| Run 2 | 4:43 | 4:28 | +5.3% | 23th | 5:08 |
| Run 3 | 5:00 | 4:51 | +2.8% | 23th | 5:31 |
| Run 4 | 5:03 | 4:51 | +3.9% | 25th | 5:32 |
| Run 5 | 5:17 | 4:59 | +6.0% | 31th | 5:46 |
| Run 6 | 5:08 | 4:54 | +4.7% | 22th | 5:36 |
| Run 7 | 5:21 | 4:58 | +7.4% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 39th | 4:50 |
| Sled Push | strength | 3:01 | 2:27 | +22.4% | 50th | 3:01 |
| Sled Pull | strength | 5:02 | 4:46 | +5.5% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +1.1% | 15th | 5:41 |
| Row | aerobic | 4:57 | 4:43 | +4.8% | 33th | 5:06 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.2% | 4th | 2:43 |
| Sandbag Lunges | strength | 4:28 | 3:58 | +12.5% | 37th | 4:57 |
| Wall Balls | strength | 4:50 | 4:32 | +6.4% | 19th | 6:09 |
| Total Running | running | 34:17 | 33:12 | +3.3% | 20th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength