Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
1:16:42
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +20.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:42 | +6.3% | 36th | 4:11 |
| Run 2 | 4:37 | 4:30 | +2.5% | 21th | 5:08 |
| Run 3 | 4:51 | 4:53 | -0.7% | 13th | 5:31 |
| Run 4 | 4:58 | 4:53 | +1.7% | 17th | 5:32 |
| Run 5 | 5:10 | 5:00 | +3.1% | 17th | 5:46 |
| Run 6 | 4:56 | 4:55 | +0.1% | 16th | 5:36 |
| Run 7 | 5:12 | 5:00 | +3.8% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.1% | 57th | 4:50 |
| Sled Push | strength | 2:52 | 2:29 | +15.3% | 38th | 3:01 |
| Sled Pull | strength | 4:52 | 4:49 | +1.0% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:33 | 4:04 | +11.9% | 25th | 5:41 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 15th | 5:06 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.3% | 7th | 2:43 |
| Sandbag Lunges | strength | 4:12 | 4:00 | +4.8% | 20th | 4:57 |
| Wall Balls | strength | 5:25 | 4:36 | +17.7% | 30th | 6:09 |
| Total Running | running | 33:40 | 33:22 | +0.9% | 17th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength