Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
9
Total Time
1:17:05
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +20.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.3% | 7th | 4:11 |
| Run 2 | 4:22 | 4:31 | -3.5% | 6th | 5:08 |
| Run 3 | 4:44 | 4:54 | -3.5% | 9th | 5:31 |
| Run 4 | 4:49 | 4:54 | -1.8% | 8th | 5:32 |
| Run 5 | 4:50 | 5:02 | -4.0% | 7th | 5:46 |
| Run 6 | 4:42 | 4:57 | -5.1% | 5th | 5:36 |
| Run 7 | 5:02 | 5:02 | -0.0% | 13th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.0% | 69th | 4:50 |
| Sled Push | strength | 3:20 | 2:30 | +33.2% | 76th | 3:01 |
| Sled Pull | strength | 5:26 | 4:51 | +11.8% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 4:50 | 4:07 | +17.3% | 36th | 5:41 |
| Row | aerobic | 5:23 | 4:44 | +13.4% | 82th | 5:06 |
| Farmers Carry | strength | 2:37 | 1:52 | +40.0% | 60th | 2:43 |
| Sandbag Lunges | strength | 4:25 | 4:02 | +9.4% | 25th | 4:57 |
| Wall Balls | strength | 5:20 | 4:39 | +14.7% | 26th | 6:09 |
| Total Running | running | 32:07 | 33:30 | -4.1% | 7th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength