Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +22.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:09 | +17.9% | 77th | 3:24 |
| Run 2 | 4:05 | 4:22 | -6.5% | 31th | 4:45 |
| Run 3 | 4:16 | 4:25 | -3.5% | 20th | 4:36 |
| Run 4 | 3:57 | 4:09 | -5.0% | 17th | 4:27 |
| Run 5 | 5:31 | 4:54 | +12.4% | 100th | 5:05 |
| Run 6 | 4:23 | 4:29 | -2.4% | 38th | 4:53 |
| Run 7 | 4:06 | 4:36 | -10.9% | 25th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 73th | 4:21 |
| Sled Push | strength | 1:34 | 1:47 | -12.4% | 9th | 1:53 |
| Sled Pull | strength | 3:03 | 3:01 | +0.6% | 45th | 3:12 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.2% | 45th | 3:40 |
| Row | aerobic | 4:22 | 4:18 | +1.2% | 62th | 4:21 |
| Farmers Carry | strength | 2:00 | 1:30 | +33.0% | 100th | 1:36 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +11.3% | 54th | 3:49 |
| Wall Balls | strength | 3:54 | 4:06 | -5.0% | 33th | 4:28 |
| Total Running | running | 30:02 | 29:53 | +0.5% | 42th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength