Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +22.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:23 | +20.4% | 85th | 3:24 |
| Run 2 | 4:32 | 4:43 | -4.1% | 38th | 4:45 |
| Run 3 | 4:25 | 4:35 | -3.9% | 40th | 4:36 |
| Run 4 | 4:08 | 4:25 | -6.7% | 42th | 4:27 |
| Run 5 | 4:52 | 5:05 | -4.3% | 33th | 5:05 |
| Run 6 | 4:59 | 4:51 | +2.4% | 54th | 4:53 |
| Run 7 | 4:31 | 4:54 | -8.0% | 33th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.4% | 55th | 4:21 |
| Sled Push | strength | 1:46 | 1:53 | -6.5% | 55th | 1:53 |
| Sled Pull | strength | 3:18 | 3:11 | +3.3% | 73th | 3:12 |
| Burpee Broad Jump | aerobic | 3:23 | 3:39 | -7.6% | 36th | 3:40 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 50th | 4:21 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.4% | 54th | 1:36 |
| Sandbag Lunges | strength | 4:02 | 3:47 | +6.2% | 62th | 3:49 |
| Wall Balls | strength | 4:57 | 4:27 | +11.1% | 83th | 4:28 |
| Total Running | running | 31:32 | 31:32 | -0.0% | 50th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength