Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Orourke
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +22.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:45 | -22.1% | 15th | 3:24 |
| Run 2 | 5:20 | 5:19 | +0.1% | 77th | 4:45 |
| Run 3 | 4:54 | 4:53 | +0.0% | 80th | 4:36 |
| Run 4 | 4:56 | 4:53 | +0.9% | 83th | 4:27 |
| Run 5 | 5:12 | 5:23 | -3.4% | 56th | 5:05 |
| Run 6 | 5:47 | 5:29 | +5.2% | 85th | 4:53 |
| Run 7 | 5:35 | 5:25 | +2.8% | 83th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.0% | 82th | 4:21 |
| Sled Push | strength | 1:46 | 2:03 | -14.1% | 55th | 1:53 |
| Sled Pull | strength | 3:00 | 3:27 | -13.4% | 27th | 3:12 |
| Burpee Broad Jump | aerobic | 5:44 | 4:08 | +38.6% | 100th | 3:40 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 75th | 4:21 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.5% | 62th | 1:36 |
| Sandbag Lunges | strength | 4:06 | 4:16 | -4.0% | 69th | 3:49 |
| Wall Balls | strength | 4:17 | 5:02 | -15.1% | 50th | 4:28 |
| Total Running | running | 34:40 | 34:19 | +1.0% | 83th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength