Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1032
Total Time
1:41:31
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +17.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:57 | -21.4% | 30th | 4:16 |
| Run 2 | 4:52 | 5:56 | -18.1% | 41th | 5:08 |
| Run 3 | 6:08 | 6:21 | -3.5% | 81th | 5:26 |
| Run 4 | 6:13 | 6:23 | -2.7% | 83th | 5:28 |
| Run 5 | 6:28 | 6:41 | -3.4% | 81th | 5:41 |
| Run 6 | 6:06 | 6:32 | -6.6% | 76th | 5:32 |
| Run 7 | 6:14 | 6:30 | -4.3% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.3% | 57th | 4:23 |
| Sled Push | strength | 4:22 | 3:09 | +38.4% | 100th | 2:36 |
| Sled Pull | strength | 5:39 | 5:32 | +2.0% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 7:24 | 6:47 | +9.0% | 92th | 5:17 |
| Row | aerobic | 5:19 | 5:10 | +2.7% | 91th | 4:47 |
| Farmers Carry | strength | 3:01 | 2:26 | +23.3% | 99th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 6:27 | -23.3% | 50th | 5:07 |
| Wall Balls | strength | 13:25 | 9:36 | +39.6% | 100th | 7:10 |
| Total Running | running | 39:55 | 43:41 | -8.6% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength